FIONA: How can one use nature to heal oneself?
GUIDES: You are asking big questions today. We could write a book on this.
FIONA: Just a few pointers, please!
GUIDES: You have evolved from nature and you are nature yourself. You have forgotten that. Remember that. That is the biggest hurdle to stopping a healing response within nature from occurring, to think that you are separate.
The way most of you live it is not surprising that you feel this way. The landscape is, for most of you, for your minds, unconducive to remembering your heritage. Remember, that you are carbon and everything else is carbon. Do with it what you wish, make it, mould it, change it. You cannot alter yourself. This is the first step.
Remember that it is you. You are made of the same materials. You are made of them physically even broken down to the smallest particle. For many of you, who live in cities, it would be useful to even visit a city zoo, to look at the animals and understand that they have eyelashes, fingers (we are speaking of the mammals), eyeballs, and they have a sense of smell, taste, touch, hearing just like you. For others, such as you, Fiona, you may explore your ability to work with nature. You do this anyway. But doing it consciously and directly via a garden allows you to have confidence and takes you into the cycle of life. For some of you this is done as if it is another chore on the to-do list. Often, it is. But that too is a potential.
For those of you who don’t have gardens, open your window and breathe. Everything you need is within you. You are nature; that is the form you take. Nature creates your form and nature will return your form to itself, when you exit. So, everything is there- spread your wings. Should you or others wish to explore this further in the future, these are the main things that anyone in a city can do. Do you wish to take this further now?
FIONA: Do you have any more practical tips?
GUIDES: This is more difficult as the subject is so big. I know you would like a checklist. Let’s give you one of sorts.
1. Understand that nature is you and you are nature and you cannot escape it. You can only escape it when you come back to spirit, when you die. That is also your nature but it is not the nature of form. The world you live in, the bodies that you exist in, that is the natural world. That is your world. Everything you need is in that world. In terms of everything you need to thrive and everything you need to kill yourself. Death is an inevitable part of this world. It is the world of form. It cycles. That is first. It changes not if you are in a tenement block or the jungle. You are part of it.
2. Look for ways that you can connect with this aspect of yourself. This is a mental connection. Physically you are not always connected otherwise you would die e.g. your form needs food and water. You cannot escape this nature that you are in, unless you want to join us.
3. Open your window and breathe. These are all mental tips to reconnect the wiring of who you are, with where you are, and what you are doing. This will promote a healing response in the body; this is what you are looking for, Fiona. You can do this by opening the window and breathing, even in a polluted city. For the healing response is within, it is an understanding of the nature of your reality.
4. Develop a hobby or take visits to a more natural place, whatever that means for you. For some this will be a garden, for some this will be the hills or an ocean. It matters not where. There are different energies and responses for each of these. Simply making a journey is part of the pilgrimage and the ocean or the hill or tree can be the facilitator for your healing much as a person can. So make a pilgrimage, this includes the zoo. We know that for many this may seem distasteful but you will be connected if you can make a connection in your mind with the animals. If you can understand that they are you and you are them. You live on the same earth. You primarily eat the same diet unless you have altered your diet as a human. Look at the parts that you share: eyelashes, nails. Marvel at the majesty of nature and how it can take different forms. Look at your your form and at the forms of others walking around. They are all different. This is as it is to be- different expressions of form. Many of you fight that, but that is for another day.
Those are your practical steps. Perhaps best of all, Fiona, we could tie in some practical steps with the exercise we have already given. This is: sit for 5 minutes and ask the body to prepare itself using the forces of nature. You don’t need to worry about how it works or who is doing what, it will simply happen.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Thursday, 19 January 2012
Friday, 15 October 2010
11: Cancer medication & chemotherapy &side effects
Background from Fiona
This was and remains a painful session I had with the guides (Zoe channelling). It probed many of my fears, upsets, views and prejudices. I was pretty grumpy and upset towards the end and the guides were pretty straight talking in their responses to me!
START
FIONA: Many people taking medication for cancer for both the short or long term get painful side effects and symptoms. What is your advice?
GUIDES: If this is the best that is given, and you believe it will help you, then understand that whatever you put into the body will have an effect on the body. Do not allow your spirits to be brought down. For example, those who choose to try mangisteen would soon find it has a huge laxative effect. That is cause and effect. You eat more mangisteen and have to spend time on the loo. If you consume pharmaceuticals you will experience an effect on the body.
Humans only wish to experience positive effects and wish to eradicate the negative effects- this is not always possible. But whilst there may be unpleasant effects, and what might seem downright unkind effects of medication, remember why you are taking this.
Do not allow your mind to cause further suffering by dwelling on these side effects. Embrace the possibilities they are presenting to you. You are already ingesting them and they are already at work within your system.
Have we answered this?
FIONA: Yes. I have been wondering whether the harsh effects of chemotherapy, such as losing hair, feeling ill, vomiting, etc, are some way of us wanting to punish ourselves.
GUIDES: We would love, in the future, for medical studies to include a mental and emotional response to a drug. This would be very difficult. All that is ever important is the relationship between one’s self and the drug.
On the diagnosis of cancer one feels like a failure, then one’s option, when one already feels like a failure, is to take what feels like poison. You are on to something, Fiona.
However, for as long as this is the best that is available then, for those who wish to extend their lives and have a window of hope, this is the best option. How you respond to this option mentally and emotionally is crucial. We see that there are now support centres for those diagnosed with cancer, coming to terms with the words, “you have cancer”. We applaud this. This is what is needed. You did not give yourself cancer. You did not do this to punish yourself. This was not a conscious choice.
Similarly there are a tiny amount of you who would choose chemotherapy or other forms, as a way to punish yourself consciously. We often hear, from the hearts and minds of those going through this: “I deserve this”. “This is my worth”. “This is it now”. This saddens us a great deal. There is no need for punishment; this is simply the best of what is available. The medics understand it is crude. However, it is the best of what is available. Nothing is ever willingly given to someone as the worst option. Medicine is not an instrument of torture although for some it feels as if it is.
Therefore, we say, come to terms with your diagnosis as quickly as possible. Understand the mechanisms that have been happening within the body. Boost the life affirm-ment in life and you will cope, with not only the diagnosis, with not only the medication, but the within the body living as well. After all, that is what you are here doing. A diagnosis and forms of medication is all part of living at this moment. Coming to terms with this will help you immensely and certainly aid the recovery that is available to you.
FIONA: I don’t believe that chemo is always the best option.
GUIDES: That is your opinion.
FIONA: But you said it is the best option available to people.
GUIDES: You wouldn’t. Look at your relationship with it.
FIONA: But if you look at the statistics, for example, for those with early stage breast cancer the percentage increase in survival with some types of chemo for some patient groups is only around 3%. This is for a therapy which may cause other physical issues to the body which may then take years to recover from.
GUIDES: Then why not die immediately? Why bother speaking to a Dr?
The fact that there is a mechanism, you say a 3% chance of help, is a wonder of life. Just because it does not come in a pleasant bottle does not mean that it does not say love and life within it. We have yet to meet many people who enjoy chemotherapy. Having an appropriate mental and emotional response to the medicine of choice is helpful. What is the medicine of choice? That is the medicine of choice you are offered from your practitioner. You always have the ability to say yes or no to it.
You are at a different stage now, Fiona. That 3% would have meant more to you then than it does now.
FIONA: I know someone who was killed by chemotherapy. Her cancer was early stage. What are your thoughts?
GUIDES: That is an individual case.
We can say that for many an exit clause is given prior to greater suffering. When the time of passing is near there needs to be a mechanism to take you from where you are to where we are. That can be a bee sting; that can be a car.
All of you: be careful of where the mind and the heart wish to rest on the subject of medication for you. For as long as you are taking medication be proud of the fact that you are affirming to yourself that you want something better than where you are, and work towards achieving that.
Lift your hearts and minds to the possibility of creating a better life. Medicines and foods were not put in place to make your lives worse, to take a bad situation and compound it even further. But to give you light, hope.
We leave you with this for today, Fiona. We ask you to look at your personal relationship with your medication.
This was and remains a painful session I had with the guides (Zoe channelling). It probed many of my fears, upsets, views and prejudices. I was pretty grumpy and upset towards the end and the guides were pretty straight talking in their responses to me!
START
FIONA: Many people taking medication for cancer for both the short or long term get painful side effects and symptoms. What is your advice?
GUIDES: If this is the best that is given, and you believe it will help you, then understand that whatever you put into the body will have an effect on the body. Do not allow your spirits to be brought down. For example, those who choose to try mangisteen would soon find it has a huge laxative effect. That is cause and effect. You eat more mangisteen and have to spend time on the loo. If you consume pharmaceuticals you will experience an effect on the body.
Humans only wish to experience positive effects and wish to eradicate the negative effects- this is not always possible. But whilst there may be unpleasant effects, and what might seem downright unkind effects of medication, remember why you are taking this.
Do not allow your mind to cause further suffering by dwelling on these side effects. Embrace the possibilities they are presenting to you. You are already ingesting them and they are already at work within your system.
Have we answered this?
FIONA: Yes. I have been wondering whether the harsh effects of chemotherapy, such as losing hair, feeling ill, vomiting, etc, are some way of us wanting to punish ourselves.
GUIDES: We would love, in the future, for medical studies to include a mental and emotional response to a drug. This would be very difficult. All that is ever important is the relationship between one’s self and the drug.
On the diagnosis of cancer one feels like a failure, then one’s option, when one already feels like a failure, is to take what feels like poison. You are on to something, Fiona.
However, for as long as this is the best that is available then, for those who wish to extend their lives and have a window of hope, this is the best option. How you respond to this option mentally and emotionally is crucial. We see that there are now support centres for those diagnosed with cancer, coming to terms with the words, “you have cancer”. We applaud this. This is what is needed. You did not give yourself cancer. You did not do this to punish yourself. This was not a conscious choice.
Similarly there are a tiny amount of you who would choose chemotherapy or other forms, as a way to punish yourself consciously. We often hear, from the hearts and minds of those going through this: “I deserve this”. “This is my worth”. “This is it now”. This saddens us a great deal. There is no need for punishment; this is simply the best of what is available. The medics understand it is crude. However, it is the best of what is available. Nothing is ever willingly given to someone as the worst option. Medicine is not an instrument of torture although for some it feels as if it is.
Therefore, we say, come to terms with your diagnosis as quickly as possible. Understand the mechanisms that have been happening within the body. Boost the life affirm-ment in life and you will cope, with not only the diagnosis, with not only the medication, but the within the body living as well. After all, that is what you are here doing. A diagnosis and forms of medication is all part of living at this moment. Coming to terms with this will help you immensely and certainly aid the recovery that is available to you.
FIONA: I don’t believe that chemo is always the best option.
GUIDES: That is your opinion.
FIONA: But you said it is the best option available to people.
GUIDES: You wouldn’t. Look at your relationship with it.
FIONA: But if you look at the statistics, for example, for those with early stage breast cancer the percentage increase in survival with some types of chemo for some patient groups is only around 3%. This is for a therapy which may cause other physical issues to the body which may then take years to recover from.
GUIDES: Then why not die immediately? Why bother speaking to a Dr?
The fact that there is a mechanism, you say a 3% chance of help, is a wonder of life. Just because it does not come in a pleasant bottle does not mean that it does not say love and life within it. We have yet to meet many people who enjoy chemotherapy. Having an appropriate mental and emotional response to the medicine of choice is helpful. What is the medicine of choice? That is the medicine of choice you are offered from your practitioner. You always have the ability to say yes or no to it.
You are at a different stage now, Fiona. That 3% would have meant more to you then than it does now.
FIONA: I know someone who was killed by chemotherapy. Her cancer was early stage. What are your thoughts?
GUIDES: That is an individual case.
We can say that for many an exit clause is given prior to greater suffering. When the time of passing is near there needs to be a mechanism to take you from where you are to where we are. That can be a bee sting; that can be a car.
All of you: be careful of where the mind and the heart wish to rest on the subject of medication for you. For as long as you are taking medication be proud of the fact that you are affirming to yourself that you want something better than where you are, and work towards achieving that.
Lift your hearts and minds to the possibility of creating a better life. Medicines and foods were not put in place to make your lives worse, to take a bad situation and compound it even further. But to give you light, hope.
We leave you with this for today, Fiona. We ask you to look at your personal relationship with your medication.
Friday, 6 August 2010
9: How is my body doing ? What's best for my body ?
FIONA
How can one best know the state of one’s physical body so that you can then know what action is best?
GUIDES
We wish all of you to understand the state of homeostasis, of how you are. This is not just on a physical body level. You need to understand how you are. Full stop.
How do you do that? You make time to ask the question. You make time to listen to the answer. Should the answer be a suggestion of what might help, you give that to yourself. This happens anyway e.g. if too much alcohol is drunk, you will feel that. You will feel tired; an increased need for water, perhaps salt and you will feel and experience a desire for rest. What will you do about that? Will you give yourself what your system needs or give yourself a telling off, “You inflicted this upon yourself, so get on with it!” Your body simply consumed the alcohol because you gave it to it. The body is trying to restore itself back to health. Will you give it its answer?
This is the same for many of you. You are frightened to ask what is wrong. For many of you, what might have happened in the past is scarier than an accumulation of cells called ‘a mass’. Whatever you know to be your truth, go there. It may not seem logical; you may not understand it. But take the time to ask the question, listen and then seek help should you need it. This can be on many, many levels.
The body carries your life experience, your emotions, your thoughts and your belief system, on how you and the universe fit and work together. If something goes wrong within the body then something has gone wrong elsewhere too. Your system is designed to show you where you need to go and whilst you may wish to go straight to the elimination of cells, your system may wish you to take a detour. Or, what feels like a detour. But, go there. For those who are scared, get help with the fear. Allow yourself to have your hand held throughout this.
You are not put on earth by any spiritual force to suffer. No one wants you to suffer. You are not designed – physically, emotionally, mentally, spiritually- to suffer. You are designed to reach a low point and bounce back. Everything is there for you to bounce back. Follow your own inner signposts. Get help where you need it.
Including getting into the habit of asking the question: how am I? Including, how to get help accessing the answer. Including, overriding habits from the past that stop you giving yourself what it is you need, as well as medicine and other approaches.
Have we answered this?
FIONA
Yes. One more question then.
How can one know which treatment is the best for them?
GUIDES
This is a highly personalised question.
There are many routes into healing, through medicine and through other approaches. You need to be mindful that whatever you choose is likely to be a result of your beliefs of how you and the universe fit together. For example, if someone wants to feel good they may choose an apple, or a sugary drink, or a shopping spree, or meditation. All of those choices have no external right or wrong.
For another to judge that one is better is a judgement call based on their belief of how they fit with the universe. Medicine was created to alleviate the suffering of man, so were most religions. Each of you must ask yourself: where do I fit in this universe? What are my beliefs? Be honest! You may wish to be the person who feels better by meditation but the sugary drink might help you feel happier and wasn’t that why you wanted to take something.
Ask yourself honesty: Where is your faith?
If you don’t know, do as much as you can and can afford. If you do know then pursue that option. Do not kid yourself on this. Many of our friends on earth wish to be something that they aren’t. This doesn’t help bring the body back towards life and health in a short time frame.
Have we answered this, Fiona?
FIONA
Yes. Thank you
GUIDES
You are welcome. Each person must look within. There is no easy answer for anyone. Unless you follow a system but even then you must question it. Regardless of where it comes from, question it and ensure you have a point of harmony with it. This is all for today.
How can one best know the state of one’s physical body so that you can then know what action is best?
GUIDES
We wish all of you to understand the state of homeostasis, of how you are. This is not just on a physical body level. You need to understand how you are. Full stop.
How do you do that? You make time to ask the question. You make time to listen to the answer. Should the answer be a suggestion of what might help, you give that to yourself. This happens anyway e.g. if too much alcohol is drunk, you will feel that. You will feel tired; an increased need for water, perhaps salt and you will feel and experience a desire for rest. What will you do about that? Will you give yourself what your system needs or give yourself a telling off, “You inflicted this upon yourself, so get on with it!” Your body simply consumed the alcohol because you gave it to it. The body is trying to restore itself back to health. Will you give it its answer?
This is the same for many of you. You are frightened to ask what is wrong. For many of you, what might have happened in the past is scarier than an accumulation of cells called ‘a mass’. Whatever you know to be your truth, go there. It may not seem logical; you may not understand it. But take the time to ask the question, listen and then seek help should you need it. This can be on many, many levels.
The body carries your life experience, your emotions, your thoughts and your belief system, on how you and the universe fit and work together. If something goes wrong within the body then something has gone wrong elsewhere too. Your system is designed to show you where you need to go and whilst you may wish to go straight to the elimination of cells, your system may wish you to take a detour. Or, what feels like a detour. But, go there. For those who are scared, get help with the fear. Allow yourself to have your hand held throughout this.
You are not put on earth by any spiritual force to suffer. No one wants you to suffer. You are not designed – physically, emotionally, mentally, spiritually- to suffer. You are designed to reach a low point and bounce back. Everything is there for you to bounce back. Follow your own inner signposts. Get help where you need it.
Including getting into the habit of asking the question: how am I? Including, how to get help accessing the answer. Including, overriding habits from the past that stop you giving yourself what it is you need, as well as medicine and other approaches.
Have we answered this?
FIONA
Yes. One more question then.
How can one know which treatment is the best for them?
GUIDES
This is a highly personalised question.
There are many routes into healing, through medicine and through other approaches. You need to be mindful that whatever you choose is likely to be a result of your beliefs of how you and the universe fit together. For example, if someone wants to feel good they may choose an apple, or a sugary drink, or a shopping spree, or meditation. All of those choices have no external right or wrong.
For another to judge that one is better is a judgement call based on their belief of how they fit with the universe. Medicine was created to alleviate the suffering of man, so were most religions. Each of you must ask yourself: where do I fit in this universe? What are my beliefs? Be honest! You may wish to be the person who feels better by meditation but the sugary drink might help you feel happier and wasn’t that why you wanted to take something.
Ask yourself honesty: Where is your faith?
If you don’t know, do as much as you can and can afford. If you do know then pursue that option. Do not kid yourself on this. Many of our friends on earth wish to be something that they aren’t. This doesn’t help bring the body back towards life and health in a short time frame.
Have we answered this, Fiona?
FIONA
Yes. Thank you
GUIDES
You are welcome. Each person must look within. There is no easy answer for anyone. Unless you follow a system but even then you must question it. Regardless of where it comes from, question it and ensure you have a point of harmony with it. This is all for today.
Wednesday, 7 July 2010
8:Practical tips for healing
Background to call: Fiona wants to know how best can she heal her body
FIONA
We touched on this next one before. How does one ensure that that the mind doesn’t direct the body to do more than it can handle? How can I tell when it is happening?
GUIDES
The body doing more than it can handle is a misnomer in some respects. The body is capable of moving via instruction until collapsing. The question is really: How to know when body has done enough and you do not want to miss the opportunity for maximum healing potential.
Let us describe this further: you wish to have enough life force and energy within the body to carry out day- to- day life and to facilitate levels of transformative healing. We expect this is the case for all of you coming to this site. It is likely, that in times gone by, you have simply worked the body until it was tired and the body’s self healing mechanisms were not a consideration. Many of you will know that when a system within the body is stimulated, such as the digestive system through eating, resources in the body are diverted to that process. Yet, you can still get up and move, you can eat on the go. So the body has an immense capacity for working with movement. But this is not what you wish to know about.
Ideally, you are looking to do the minimum of day to day chores; getting up, preparing food, and keeping a store of energy for healing. For those of you brought up to eat at a table, to sit at a table and let your food digest, you will understand this. There needs to be a time frame that is similar to sitting and resting and letting the body heal. It is akin to basking in the sun. Or enjoying the breeze on your skin.
For those not brought up in a home where body functions and giving body functions time was valued, and indeed indoctrinated, you will need to learn this if you wish your body to heal to its best capacity. This is a fine line. For those who were brought up to give your body time to digest its food, understand as you need to give your body time to heal. You can formalise this, you can make this your healing time.
Many of you will do this anyway. Give yourself time. Perhaps life of old has stopped for you now. Perhaps you have given up work, like Fiona, and the focus is on healing. If the focus is on healing, then let the focus be on healing. If you focus on healing, and run around, and stress, and treat your healings, approaches to healings, and mechanisms for healing, (such as Dr's appointments, complementary approaches, perhaps meditations or book reading etc), you must give this to yourself fully; otherwise it becomes a chore.
This is a great subject and is not just for those who have a diagnosis or have had a diagnosis or know someone with a diagnosis. It is giving you the opportunity to understand that you can give yourself what you need. But you need to give it to yourself. Kidding yourself that you are doing something when the mindset hasn’t changed is not really giving yourself something at all. That is the theory.
What do we mean by in practice? For those of you who have been brought up with giving the body time and space for healing, this is wonderful. Continue to do this. Indulge in this. Practically give yourself time and space to pursue that which has a positive, relaxing effect on you, guilt free, stress free, without worry, without concern.
For those of you for whom that is not possible- perhaps it is not possible for you to give up work, perhaps your worldly commitments make it impossible for you to change much of life, you may have children, you may have others who are dependent upon you. Yet, you still need to make space to heal. This can be done. This can be taken in 5 minutes.
How do you do this?
You sit. You sit in your car or in a form of transport, even in the bathroom. You sit and open up to healing. Breathe in healing. Giving yourself space and time to heal. Five minutes. Take this throughout the day. This cannot be given as another chore. This must be taken and experienced as something positive.
How?
You simply sit, have your eyes open or shut, and have a thought to open up the body’s systems to healing. Take a deep breath and trust that your body is now healing. There are forces in this world who may wish to help and should you wish you may call upon them.
Time these 5 minutes and stay as positive, open and receptive to healing as you can. Allow these to be the equivalent in feeling terms in as basking in the sun or the breeze on your skin. Then return back to day- to-day life.
Do you have any further questions on this, Fiona?
FIONA
Could you elaborate on the bit about, “There are forces out there that will help you heal?”
GUIDES
Yes, whatever your framework is, that is beyond you, that is benevolent, call upon it. Your framework is your belief system.
FIONA
Can someone feel, within these 5 minutes, the healing taking place within their body?
GUIDES
Yes, trusting. You not be able to feel a change but you can trust a change is occurring. E.g. some may trust the digestive process others may need a gaseous exchange to experience the digestive process. But it is still happening whether you feel it or not. For healing- especially with a diagnosis, such as one you or someone you know may have- trust is crucial. You must trust that the body is healing. For it is. It is always in a state of repair. But for some of you, you have lost the faith in that. You have lost faith in the body. You think your body has turned against you. Take this time and stimulate the body’s healing mechanisms. This can be done with a thought and asking for help to do this, should your framework allow this for you.
FIONA
We touched on this next one before. How does one ensure that that the mind doesn’t direct the body to do more than it can handle? How can I tell when it is happening?
GUIDES
The body doing more than it can handle is a misnomer in some respects. The body is capable of moving via instruction until collapsing. The question is really: How to know when body has done enough and you do not want to miss the opportunity for maximum healing potential.
Let us describe this further: you wish to have enough life force and energy within the body to carry out day- to- day life and to facilitate levels of transformative healing. We expect this is the case for all of you coming to this site. It is likely, that in times gone by, you have simply worked the body until it was tired and the body’s self healing mechanisms were not a consideration. Many of you will know that when a system within the body is stimulated, such as the digestive system through eating, resources in the body are diverted to that process. Yet, you can still get up and move, you can eat on the go. So the body has an immense capacity for working with movement. But this is not what you wish to know about.
Ideally, you are looking to do the minimum of day to day chores; getting up, preparing food, and keeping a store of energy for healing. For those of you brought up to eat at a table, to sit at a table and let your food digest, you will understand this. There needs to be a time frame that is similar to sitting and resting and letting the body heal. It is akin to basking in the sun. Or enjoying the breeze on your skin.
For those not brought up in a home where body functions and giving body functions time was valued, and indeed indoctrinated, you will need to learn this if you wish your body to heal to its best capacity. This is a fine line. For those who were brought up to give your body time to digest its food, understand as you need to give your body time to heal. You can formalise this, you can make this your healing time.
Many of you will do this anyway. Give yourself time. Perhaps life of old has stopped for you now. Perhaps you have given up work, like Fiona, and the focus is on healing. If the focus is on healing, then let the focus be on healing. If you focus on healing, and run around, and stress, and treat your healings, approaches to healings, and mechanisms for healing, (such as Dr's appointments, complementary approaches, perhaps meditations or book reading etc), you must give this to yourself fully; otherwise it becomes a chore.
This is a great subject and is not just for those who have a diagnosis or have had a diagnosis or know someone with a diagnosis. It is giving you the opportunity to understand that you can give yourself what you need. But you need to give it to yourself. Kidding yourself that you are doing something when the mindset hasn’t changed is not really giving yourself something at all. That is the theory.
What do we mean by in practice? For those of you who have been brought up with giving the body time and space for healing, this is wonderful. Continue to do this. Indulge in this. Practically give yourself time and space to pursue that which has a positive, relaxing effect on you, guilt free, stress free, without worry, without concern.
For those of you for whom that is not possible- perhaps it is not possible for you to give up work, perhaps your worldly commitments make it impossible for you to change much of life, you may have children, you may have others who are dependent upon you. Yet, you still need to make space to heal. This can be done. This can be taken in 5 minutes.
How do you do this?
You sit. You sit in your car or in a form of transport, even in the bathroom. You sit and open up to healing. Breathe in healing. Giving yourself space and time to heal. Five minutes. Take this throughout the day. This cannot be given as another chore. This must be taken and experienced as something positive.
How?
You simply sit, have your eyes open or shut, and have a thought to open up the body’s systems to healing. Take a deep breath and trust that your body is now healing. There are forces in this world who may wish to help and should you wish you may call upon them.
Time these 5 minutes and stay as positive, open and receptive to healing as you can. Allow these to be the equivalent in feeling terms in as basking in the sun or the breeze on your skin. Then return back to day- to-day life.
Do you have any further questions on this, Fiona?
FIONA
Could you elaborate on the bit about, “There are forces out there that will help you heal?”
GUIDES
Yes, whatever your framework is, that is beyond you, that is benevolent, call upon it. Your framework is your belief system.
FIONA
Can someone feel, within these 5 minutes, the healing taking place within their body?
GUIDES
Yes, trusting. You not be able to feel a change but you can trust a change is occurring. E.g. some may trust the digestive process others may need a gaseous exchange to experience the digestive process. But it is still happening whether you feel it or not. For healing- especially with a diagnosis, such as one you or someone you know may have- trust is crucial. You must trust that the body is healing. For it is. It is always in a state of repair. But for some of you, you have lost the faith in that. You have lost faith in the body. You think your body has turned against you. Take this time and stimulate the body’s healing mechanisms. This can be done with a thought and asking for help to do this, should your framework allow this for you.
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